The Renegade Diet system is a weight-loss book created by Jason Ferruggia. Jason Ferrugia is a strength and fitness coach and owner of the Renegade Gym, which is based out of New Jersey. Ferrugia has more than eighteen years of knowledge as a fitness trainer. He designed the Renegade Diet book to assist readers not only trim down, but also build muscle in the process. This newly launched handbook is a result of years of endless research and combines unfamiliar tricks that are promised to help you convert stubborn body fat into muscle.
Renegade Diet eBook Overview
The-easy-to-read book features a 16-week body conditioning program. It is stuffed with simple recipes, cooking techniques and daily exercises that are built to get you in condition in no time at all. In the book, Ferruggia challenges famous dieting myths, for instance on the importance of breakfast and of having six meals daily. He indicates that the leading majority of Americans eat breakfast, and yet over half of the United States is composed of overweight people. The Renegade Diet incorporates a healthy eating plan that leaves behind the typical rules of meal frequency that make people lazy and fat. He identifies the Renegade Diet as a life change that will see you through several years of active living and fitness.
The Renegade Diet also incorporates some factor of intermittent fasting, about nine hours every day, on average. This is significant as it ensures that insulin levels are kept at a minimum, and in doing this, the body remains in a state where it burns fat for a long time. Ferruggia strongly recommends intermittent fasting as it creates a balance in how the body works. For example, fasting followed by light protein, vegetable and fat based meals serves to ensure improved productivity as energy levels pinnacle. Fasting is also critical as it enhances the release of growth hormones, and with the largest meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.
What Are Individuals Saying About It?
Since its release, the Renegade Diet system has received outstanding reviews and satisfactory shopper ratings. The Renegade Diet system has some of the most favorable testimonials as it has helped numerous people lose weight, with one reader losing as much as 39 pounds. The Renegade Diet system advocates for healthy eating, and a holistic lifestyle that is easy to uphold. For the inexpensive price of only $29.99, the Renegade Diet system features a 60-day 100% money back guarantee, meaning that if for any reason you are not satisfied with the regimen, you are entitled to a full refund. Click here for more info on it.