Most negative people are completely unaware of their negativity; it becomes a part of their psyche, part of their thoughts and everyday lives. It can even have an effect on the way you look! Stooped shoulders, down turned lips and sad eyes are signs of long term sadness or negativity. Its not easy to replace a negative state of mind with a positive one; however you can take small steps to becoming more positive. Try to surround yourself with positivity – circulate with positive people, think positive thoughts.
Try to become aware when your thoughts turn negative and try to replace them with something positive. If you’ve been in a negative state of mind for some time, be patient with yourself… old habits are very hard to break, but it is possible if you take small steps. Look for the positive aspects of a situation every situation has at least one! Dress for Success! When you look good, you feel good; when you feel good you’re happier, when you’re happier, your outlook is more positive. Avoiding negative people is essential; they will only drain your positive energy. by doing just this:
At the end of each week, do you always find that you have little or no time for yourself? These days the pace of life is fast and life can pass you by if you’re not careful. Its really important to be nice to yourself, treat yourself and take time out for yourself. Feelings of resentment, anger and disappointment can often arise when someone has little or no time for themselves, which is detrimental to them and everyone around them.
Aim to do something nice for yourself at least once per month ladies treat yourself to a make-over at a store, a facial or a manicure. Go out to coffee with an old friend, or simply a walk in the park to free your mind. Guys, do something that you love to do, whether its indoors or outdoors just make sure you’re doing it for yourself! Today is the day to make a plan for your time out.
Learn to say NO! Saying Yes when you mean No is a surprisingly easy habit to develop over time. It can have a negative effect on your well-being as you find yourself over-committing or doing things that you don’t have time for, or don’t want to do, just because you cant say No. In order to be able to do more of the things you want in life, you have to be firm with others and let them know if you cannot, will not, or are unavailable to fulfill their requests. People who continually say yes when they mean no can develop feelings of resentment, jealousy & guilt which have potential to damage the relationships they are trying to nurture.
This is the irony of saying yes when you should say no. Don’t be afraid to say no, others will understand as they hear it all the time. How many times have you asked someone to help you with something and been turned down. Probably a few, so try not to feel guilty when you need to say No. If you’re genuine, this will be evident and the person who needs you for something will understand. Embrace the power of NO! – Please Visit Simple Health Exercises.com For More Well-Being Information – http://www.simplehealthexercises.com/